Sleep As It Relates To Health

We all know not getting enough rest makes us more likely to get sick. Did you know being sleep deprived, that is less than 6.5 hours of sleep a night for long periods, makes for…

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Breathing for Better Health

Do your teeth ache and you have a headache in the afternoon? Consider cutting back on caffeine use and practice breathing exercises. Yoga breathing reduces anxiety and has an anti-depressive effect on your brain.  People…

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